... carried together by our Italy correspondent Aulus Cornelius Celsus with his matchless dreadful scrawl extraordinaire penmanship:
"Live in rooms full of light
Avoid heavy food
Be moderate in the drinking of wine
Take massage, baths, exercise, and gymnastics
Fight insomnia with gentle rocking or the sound of running water
Change surroundings and take long journeys
Strictly avoid frightening ideas
Indulge in cheerful conversation and amusements
Listen to music."
Avoid heavy food
Be moderate in the drinking of wine
Take massage, baths, exercise, and gymnastics
Fight insomnia with gentle rocking or the sound of running water
Change surroundings and take long journeys
Strictly avoid frightening ideas
Indulge in cheerful conversation and amusements
Listen to music."
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| Frightening ideas - like what, haha? (Source: Celsus, Aulus Cornelius: De medicina libri VIII - BSB Clm 69, Florence, ca. 1465 [BSB-Hss Clm 69]) |
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